How to Make Banana Gluten-Free Sugar-Free Muffins
Feeling like baking something healthy and yummy? Or may be just those bananas you bought last week are about to be gone? ;) Here is a quick and easy to make recipe of Banana Gluten-Free Sugar-Free Muffins!
Frankly speaking I’ve tried many versions of banana gluten-free sugar-free muffins – both vegan and vegetarian, with different types of flour and various ingredients. Usually it takes too long to make them or the ingredients are too complicated and hard to get (especially in vegan options). So I came up with my own recipe which is fast in preparation and cooking time (10 min for the dough) plus 30 min in the oven. As well these muffins are easy to make – even a beginner shall be able to succeed following my detailed step-by-step instructions below.
INGREDIENTS
4-5 large very ripe bananas (the riper bananas are the better)
2/3 cups oatmeal flour (or just ground oatmeal) – I used gluten-free oatmeal
1 cup almond flour – if you don’t have an almond flour, add another cup of an oatmeal flour
3 tbsp coconut flakes (fresh or dry) and 2 tbsp of rice flour —- these 2 ingredients are optional, I added them as I had them on hand, if you don’t have those – just omit one of them or even both
1/4 cup of milk (I used lactose free milk, you may use any kind of milk – see Tips section)
2 eggs – if you are going for a vegan option, omit the eggs ( see Tips section)
2 tbsp of chia seeds + 1 tbsp of linen seeds soaked in a double amount of water for 5 min
4 tbsp coconut oil
1/4 cup of raisins or any dry fruit or berries you have
1/3 cup of any nuts – I’ve used walnuts plus almonds (these muffins are nice with hazelnuts, pine nuts or pecans as well)
2 tbsp of vanilla extract
2 tbsp of ground cinnamon (I love them tasting very “cinnamonish”)
2 tbsp of ground nutmeg (nutmeg goes perfectly with cinnamon and walnuts)
2 tbsp of baking powder
1 tbsp of baking soda
Frankly speaking I’ve tried many versions of banana gluten-free sugar-free muffins – both vegan and vegetarian, with different types of flour and various ingredients. Usually it takes too long to make them or the ingredients are too complicated and hard to get (especially in vegan options). So I came up with my own recipe which is fast in preparation and cooking time (10 min for the dough) plus 30 min in the oven. As well these muffins are easy to make – even a beginner shall be able to succeed following my detailed step-by-step instructions below.
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| Make Banana Gluten Free Sugar Free Muffins |
INGREDIENTS
4-5 large very ripe bananas (the riper bananas are the better)
2/3 cups oatmeal flour (or just ground oatmeal) – I used gluten-free oatmeal
1 cup almond flour – if you don’t have an almond flour, add another cup of an oatmeal flour
3 tbsp coconut flakes (fresh or dry) and 2 tbsp of rice flour —- these 2 ingredients are optional, I added them as I had them on hand, if you don’t have those – just omit one of them or even both
1/4 cup of milk (I used lactose free milk, you may use any kind of milk – see Tips section)
2 eggs – if you are going for a vegan option, omit the eggs ( see Tips section)
2 tbsp of chia seeds + 1 tbsp of linen seeds soaked in a double amount of water for 5 min
4 tbsp coconut oil
1/4 cup of raisins or any dry fruit or berries you have
1/3 cup of any nuts – I’ve used walnuts plus almonds (these muffins are nice with hazelnuts, pine nuts or pecans as well)
2 tbsp of vanilla extract
2 tbsp of ground cinnamon (I love them tasting very “cinnamonish”)
2 tbsp of ground nutmeg (nutmeg goes perfectly with cinnamon and walnuts)
2 tbsp of baking powder
1 tbsp of baking soda
COOKING PROCESS
This is a step-by-step preparation process of read more...
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